Free Ebook The Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality Through Caloric Restriction, by Brian M. Delaney Lisa Walford

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The Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality Through Caloric Restriction, by Brian M. Delaney Lisa Walford

Free Ebook The Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality Through Caloric Restriction, by Brian M. Delaney Lisa Walford

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Review

"Walford persuasively argues the merits of his solidly researched 'high/low' diet. . . . The healthful recipes are mostly creative and appealing . . . but readers will appreciate the critical examination of current medical trends, as well as explanation of food-related causes of potentially fatal diseases."

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About the Author

Brian M. Delaney is the president of the Calorie Restriction Society International. He lives in Florida and Sweden.Lisa Walford is coauthor, with Roy L. Walford, MD, of The Anti-Aging Plan. She lives in Venice, California.

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Product details

Paperback: 352 pages

Publisher: Da Capo Lifelong Books; 3rd edition (May 25, 2010)

Language: English

ISBN-10: 1600940382

ISBN-13: 978-1600940385

Product Dimensions:

6 x 0.9 x 9 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

3.7 out of 5 stars

72 customer reviews

Amazon Best Sellers Rank:

#576,423 in Books (See Top 100 in Books)

This latest (3rd, 2010) edition of the book is a substantial improvement from the first, green-covered version, being more solidly grounded in the science of CR, better-focused on core issues about CR itself and the practice thereof by humans, less hampered by bending over backwards with caveats and disclaimers, and more practical to use. And the recipes are better, both nutritionally and as cuisine.Walford's landmark Beyond the 120 Year Diet is a classic, and should be read as well, but it's badly out of date on both core CR science and ancillary issues of basic healthy nutritional advice and dietary supplements, and also is somewhat badly organized and contains many errors in the references. The CR Way is overly-focused on side issues, overly-emphasizes unproven mechanistic hypotheses about the biochemical basis for the anti-aging effects of CR, and is trying too hard to make CR sound flexible and open -- to the point that it tends to neglect the core requirement that people actually, substantially lower their Caloric intake over an extended period of time, in favor of dietary and lifestyle manipulations of very uncertain relationship to CR or long-term benefit. And, even if is ready to follow through with actual Calorie restriction, The CR Way might also have the opposite problem: of introducing so *many* peripheral tweaks of uncertain benefit as to overwhelm readers, thinking either that they can equally take up any of them, or that they have to take up all of them or the whole project is doomed.This new edition is clear, focused, and practical; from here on in, it should be the first book that people looking to take up CR read to help make an informed decision and then to guide them into successful CR practice.

I purchased this book after seeing a PBS show by Dr. Mosely on calorie restricted diet research. The authors of this book are early researchers of CRON (calorie restricted optimal nutrition) and have practiced the diet for years. I have seen other documentaries about CRON and purchased the book to learn more about it. It gives general information about the concept of CRON and the science behind it, but does not offer a lot of specifics such as food choices, menus, recipes, or exactly how to figure out how many calories to eat. It does list a lot of other resources to visit for more information. Not sure I'd go out of my way to recommend this book to others.

I bought this book back in September of 2007, so a bit over 4 months ago. Like any "diet book", I didn't follow it literally. There's no way I'm measuring everything I eat. But I did follow the general concepts, and one particular big idea. I focused myself on eating more of what's good for you. More vegetables, more blueberries and other fruits. I also focused on eating less of things that are nutrient-poor. Less bread, less pasta, etc. I still eat stuff that's "bad" for you (the common notion of bad - cheese, salami, etc.), though much less than before.Anyway, I lost 5-10 pounds fast. In that first couple of weeks I went hungry at times. It felt too fast, and at times I felt light-headed. So I checked in with my doctor (I was fine) and ate a little more. My weight steadied. I had my cholesterol checked after a couple of months and it was a big improvement. Now I generally eat better and it's more of a habit than an effort. I'm still losing gradually and have lost 15-20 pounds so far.I've read many "diet books" in the past. South Beach wasn't bad, but this is significantly better. By that I mean it worked better for me. You don't have to follow the book to the letter to make it work, and to the authors' credit, they say so and offer advice on that.

This book about calorie restriction and how to go about trying it. The authors are Brian Delaney, President of the Calorie Restriction Society, and Lisa Walford, the daughter or Dr Roy Walford who was one of the early proponents of calorie restriction for people. They are both well connected to the community that is trying calorie restriction, and well grounded in the science behind it.From their experience, improvements in health and slower aging come from any regimen that includes reduced calories over what is considered a normal level. So you can eat some high-glycemic food such as rice or potatoes, or eat a really healthy diet where all of your carbohydrates come from vegetables and fruit. You can eat one meal a day, or graze throughout the day. All of the apparent benefits will result as long as you eat enough less than normal.There are a number of ways to track progress: watch your weight and when it gets to a BMI of 15-16 then eat enough to keep it there; track total calories relative to normal for your body height/frame; or track health markers such as fasting blood sugar, liver function, lipids (e.g. cholesterol, HDL, LDL, triglycerides), blood pressure, and immune system function.They emphasize repeatedly that you should talk to your doctor or health professional before going on this regimen, and that it is not for everyone. If you are pregnant or want to get pregnant or have certain medical conditions you should definitely NOT use this diet. If you have a lot of weight to lose to get to a low BMI, or if you are over 60, you should definitely take it slow and not make too radical a change.They make a number of key points: * Because you are eating a reduced-calorie diet, you have to make sure that you get enough nutrients: protein, fat, calories, essential fatty acids, vitamins, and minerals. * This is why most practitioners eat all of their carbohydrates in the form of vegetables and fruit, because they have very high nutrition value per calorie. When you eat a lot of calories from starch (bread, potatoes, white rice, other starches) it is very hard to reduce your calorie intake enough and still get enough nutrition. * If you adopt this regimen, you have to find a way to do it that works for you and lets you enjoy life. Don't stress out about it * Exercise and managing stress are important for everyoneI really liked their idea of "energy density" and "nutrition density" for food. For example, cheese has high energy density; vegetables have high nutrition density. To feel fuller and to get enough nutrition, you want a lot of your calories to come from high-nutrition, low-energy-density foods. This is a good point for everyone, not just when you are on a calorie restriction diet.I had a couple of issues with their advice: * they do not recommend using omega-3 supplements, suggesting that you will get enough omega-3 from a high-nutrient diet. I don't think this is the case, to get enough omega-3 for optimal brain function you almost have to supplement, or eat very expensive grass-fed meat, grass-fed dairy, etc, or eat very large amounts of fish. * they mention fasting as an alternative for reducing total calories, that this is easier for some people. However, this book was written before research came out that suggests fasting is not healthy on a regular basis. * they are convinced that calorie restriction will increase maximum human lifetimes, but I don't think that we know or can say at this point. (It is clear that calorie restriction with good nutrition does increase your life expectancy, but not that you should expect to live past 100 on this regimen.)There is some research that suggests that the important thing is not the reduced calories, but the hormones that are released when you are hungry. So I think I'm going to try skipping lunch and snacks, having a normal breakfast and dinner, and eating enough at those meals to feel full. I'll continue to track my weight and ongoing blood sugar levels, and see what the effect isFascinating stuff, and I recommend the book.

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