Free PDF Better Sex Through Mindfulness: How Women Can Cultivate Desire, by Lori A. Brotto Emily Nagoski

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Better Sex Through Mindfulness: How Women Can Cultivate Desire, by Lori A. Brotto Emily Nagoski

Free PDF Better Sex Through Mindfulness: How Women Can Cultivate Desire, by Lori A. Brotto Emily Nagoski

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Review

"A masterpiece and masterclass in female sexuality." — Ian Kerner, New York Times-bestselling author of She Comes First "A practical and useful reference for readers interested in testing out Brotto’s approach of cultivating mindfulness as a therapy for sexual dysfunction" — Publishers Weekly "Dr. Brotto shares the best that sexual science has to offer in straightforward exercises women and their partners can try at home. This book will change your life." — Debby Herbenick, PhD, author of The Coregasm Workout

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About the Author

Lori A. Brotto, PhD, is a clinical psychologist, sex researcher, and Canada Research Chair in Women's Sexual Health. She is a member of various sexuality organizations and an associate editor for Archives of Sexual Behavior. Brotto writes a monthly column called Health Advisor for the Globe and Mail and has been featured in the New York Times, the Walrus, Chatelaine, Dan Savage's Savage Lovecast, and many other outlets. She lives in Vancouver, BC. Emily Nagoski is a sex educator, speaker, activist and author of the New York Times bestseller, Come as You Are: The Surprising New Science that Will Transform Your Sex Life.

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Product details

Paperback: 272 pages

Publisher: Greystone Books (April 24, 2018)

Language: English

ISBN-10: 1771642351

ISBN-13: 978-1771642354

Product Dimensions:

5.5 x 0.8 x 8.5 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#30,920 in Books (See Top 100 in Books)

Mindfulness research is clearly stated in an academic platform focused on sexuality in women. I loved the detailed studies and the specific exercises in the book. I have been practicing meditation and mindfulness casually for some time, and these exercises gave me new ideas and goals to work on to expand my practice. The book also validated my own personal journey of enhanced sexual satisfaction as I have learned to listen more to my body and quiet my mind chatter during sex...with amazing results. I highly recommend this book to anyone (male or female) interested in sex therapy or how to find ultimate satisfaction and joy in life! Mindfulness is the key to unlocking true peace and removing fear and anxiety from our lives.

Proves how using mindfulness can improve on the sexual problems being faced by women and certain men. The problems are presented in clear fashion and then are followed by an explanation of techniques to overcome these disfunction sand problems.

This book is so wonderful! Practical, compassionate, helpful. Thank you, Dr. Brotto, for helping women feel good about feeling good.

I loved this book, couldn't put it down. Anyone who has had issues with being present/mindful during sex should read! Wish it came with an audio component for the exercises

Lori Brotto clearly explains the 10+ years of scientific research (her own and that of her peers) that has created the field of mindfulness based sex therapy, while empowering the reader to immediately begin integrating these effective practices into their own lives. A must read for all sex educators, anyone who wants to better understand female sexuality, and all women who sense they can benefit from bringing mindful sex into their lives - so really, this book is for everyone!

This book helped my wife tremendously, it also incorporated well with our mindful lifestyle. There are so many components of sexuality, it is easy to miss them sometimes. I am grateful for Dr. Brotto’s ability to lay these out so clearly. And thank you artsofthought.com for the recommendation.

This book is timely, especially for women who blame others instead of taking responsibility for their own deficiencies. They need to take action and solve their own problem. The first step is to recognize the problem and the source of it!

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Better Sex Through Mindfulness: How Women Can Cultivate Desire, by Lori A. Brotto Emily Nagoski PDF